Many types of orthopedic or neuromuscular impairments can impact mobility. These include but are not limited to amputation, paralysis, cerebral palsy, stroke, multiple sclerosis, muscular dystrophy, arthritis, and spinal cord injury.
Results Are Easy To Obtain
Pilates and yoga: Pilates and yoga can strengthen muscles and improve stabilization, but people with limited mobility may have to search for the right class for their needs.
A lot of yoga and Pilates studios cater to the young and mobile, but a medical fitness center will offer classes that are more appropriate for limited mobility, like chair yoga or a session on a Pilates reformer, which is a piece of specialized equipment that combines strength and stability into your workout,” Hale says.
Expert Recommendations
“If you’re considering joining a fitness center, make sure they have a plan for medical emergencies or for someone falling,” she says. “Some gyms pack a lot of equipment into a small space, so make sure there’s room for assistive devices like wheelchairs or walkers. Ask about whether it’s OK to bring in outside equipment, such as a grip assist for lifting, or an outside trainer who specializes in mobility issues. A supportive facility and knowledgeable staff can be a huge help.”
Joining a gym or fitness center can be a good option for people with limited mobility, but Hale recommends taking a tour and asking questions before finalizing an agreement.